The source of health is within. If you have diet ambitions and they do not include eating for microbiome, the ecology that lives within you, then your efforts are likely to be of less value than if you directed your efforts toward eating for the microbiome and it's needs. Choosing to eat prebiotics and probiotics is an essential movement toward nutritional strategies for aging successfully!! Eat more fibre, eat deeply colored fruit and vegetables and consume fermented foods. The place to...